Become a Menopause Ally:
Free Training For Effective Support!
Join 'Menopause the Basics' and Gain the Knowledge to Effectively Guide Yourself and Others Through Their Menopause Transition!
1230 UK | 0730 EST, Mon 03 - Wed 05 June 24
Become a Menopause Ally: Free Training For Effective Support!
Join 'Menopause the Basics' and Gain the Knowledge to Effectively Guide Yourself and Others Through Their Menopause Transition!
1500 UK | 1000 EST,
Mon 08 - Wed 10 April 24
Give Us Just 30 Minutes a Day for Three Days, and You Will Discover...
Step into "Menopause the Basics", a free course where empathy meets empowerment, and education becomes transformation. This isn't just a course; it's a journey into understanding menopause, and an opportunity for profound personal growth and empowerment. Whether you're experiencing menopause yourself or working in DE&I, HR or Wellbeing, where supporting others is key, this course is for you.
Over three engaging days, just 30 minutes a day, I'll share real, relatable experiences, shedding light on the nuances of menopause that often go unspoken. You'll gain not just knowledge, but a deep, empathetic understanding of what it means to navigate this phase of life, breaking down the essentials into simple, clear and culturally sensitive language.
But it's more than just learning; it's about transforming. This course is your chance to turn uncertainty into confidence, to move from feeling isolated to being part of a supportive community. It's about empowering yourself and others, creating a ripple effect of positivity and understanding in both personal and professional spheres.
Give Us Just 30 Minutes a Day for Three Days, and You Will Discover...
Step into "Menopause the Basics", a free course where empathy meets empowerment, and education becomes transformation. This isn't just a course; it's a journey into understanding menopause, and an opportunity for profound personal growth and empowerment. Whether you're experiencing menopause yourself or working in DE&I, HR or Wellbeing, where supporting others is key, this course is for you.
Over three engaging days, just 30 minutes a day, I'll share real, relatable experiences, shedding light on the nuances of menopause that often go unspoken. You'll gain not just knowledge, but a deep, empathetic understanding of what it means to navigate this phase of life, breaking down the essentials into simple, clear and culturally sensitive language.
But it's more than just learning; it's about transforming. This course is your chance to turn uncertainty into confidence, to move from feeling isolated to being part of a supportive community. It's about empowering yourself and others, creating a ripple effect of positivity and understanding in both personal and professional spheres.
Join us in "Menopause the Basics" and embrace this transformative phase with newfound knowledge, confidence, and support.
🌟 Day 1: Building a Solid Foundation
Uncover the essential truths about menopause. I’'ll delve into its fundamentals, bust the myths, share stages, and common symptoms. This session is designed to arm you with a rock-solid understanding, enabling you to confidently navigate this life phase.
🌺 Day 2: Personalised Menopause Journeys
Learn why menopause experiences are as unique as each individual. I'll discuss the importance of a tailored approach, focusing on how to customise health and wellness strategies. This day is all about embracing the diversity of menopause experiences and finding the right path for you and those you support.
💼 Day 3: Menopause in the Workplace
Discover the profound impact of menopause in professional settings. I'll explore why it is a priority in workplace HR, Wellness and Inclusion programs and how to advocate for supportive environments. This session aims to empower you with the knowledge to foster a menopause savvy and supportive workplace, enhancing productivity and well-being.
Join us in "Menopause the Basics" and embrace this transformative phase with newfound knowledge, confidence, and support.
🌟 Day 1: Building a Solid Foundation
Uncover the essential truths about menopause. I’'ll delve into its fundamentals, bust the myths, share stages, and common symptoms. This session is designed to arm you with a rock-solid understanding, enabling you to confidently navigate this life phase.
🌺 Day 2: Personalised Menopause Journeys
Learn why menopause experiences are as unique as each individual. I'll discuss the importance of a tailored approach, focusing on how to customise health and wellness strategies. This day is all about embracing the diversity of menopause experiences and finding the right path for you and those you support.
💼 Day 3: Menopause in the Workplace
Discover the profound impact of menopause in professional settings. I'll explore why it is a priority in workplace HR, Wellness and Inclusion programs and how to advocate for supportive environments. This session aims to empower you with the knowledge to foster a menopause savvy and supportive workplace, enhancing productivity and well-being.
Join me in 'Menopause the Basics' and embark on a transformative three-day adventure into the world of menopause. Let's revolutionise the way we approach this significant life stage - together!
By the end of this course, you'll not only have a deeper understanding of menopause but also practical tools and insights to support yourself and others. This journey is about transforming your perspective on menopause, equipping you with the knowledge to be an effective ally in any setting.
Join me in 'Menopause the Basics' and embark on a transformative three-day adventure into the world of menopause. Let's revolutionise the way we approach this significant life stage - together!
By the end of this course, you'll not only have a deeper understanding of menopause but also practical tools and insights to support yourself and others. This journey is about transforming your perspective on menopause, equipping you with the knowledge to be an effective ally in any setting.
Lauren Chiren
Lauren is an entrepreneur, passionate about supporting people to successfully navigate menopause.
She provides evidence to the UK Parliament, sits on the BSI committee that created the landmark Standard on Menstruation, menstrual health and menopause, is a regular commentator in the media and is a global keynote speaker, trainer & coach on executive women's wellbeing.
She left her senior role in financial services, in her early 40's believing that she was suffering from early-onset dementia. Imagine her surprise when her doctor informed her she had 'just' been through menopause?!
Today she educates employers on why being menopause supportive is business savvy and supports high performing people to navigate the changes and challenges of all things hormonal, from monthly cycles to menopause.
As a trusted expert, Lauren has helped thousands of executives, celebrities and athletes globally. She is qualified in psychology, mental health, nutrition, coaching, personal training and soon to be a yoga teacher too!
Lauren shares her knowledge and stimulates the debate on what being well means, at all stages of life, with insightful directness, commercial pragmatism and absolute passion for ensuring optimum wellbeing and resilience. Her goal is to ensure women are never held back because of their biology.
Lauren Chiren
Lauren is an entrepreneur, passionate about supporting people to successfully navigate menopause.
She provides evidence to the UK Parliament, sits on the BSI committee that created the landmark Standard on Menstruation, menstrual health and menopause, is a regular commentator in the media and is a global keynote speaker, trainer & coach on executive women's wellbeing.
She left her senior role in financial services, in her early 40's believing that she was suffering from early-onset dementia. Imagine her surprise when her doctor informed her she had 'just' been through menopause?!
Today she educates employers on why being menopause supportive is business savvy and supports high performing people to navigate the changes and challenges of all things hormonal, from monthly cycles to menopause.
What past participants are saying
What past participants are saying
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